WOD Blog
 | Wed, Jan 27 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
012721 workout(Time) Workout WARM-UP CHIPPER STYLE! 30 Single Unders 15 Box Step-Ups 30 Single Unders 15 Burpees 30 Single Unders 15/12 Cal Bike 30 Single Unders 15 Box Jumps 30 Single Unders *From here, grab a barbell with light weight. Do not put the weight on the bar yet. First set will be with empty BB. STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex... 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean (Score is Weight) WORKOUT 4 SETS ON 4:00 RUNNING CLOCK... 50 Double Unders 5 Hang Squat Cleans (185/135)|(135/95) 15 Box Jump Overs (24/20)* Max Cal Bike In Time Remaining... -Rest 1:30 b/t Sets- *Must step down from the box. (Score is Reps) KG BB: (85/60)|(60/42.5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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