WOD Blog
 | Fri, Jan 29 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
012921 workout(Time) Workout WARM-UP 400m Run Into… AMRAP x 4 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Arm Haulers* 10 Hand Release Push-Ups Into… 400m Run *Arm Haulers = In a Superman, reach the hands overhead, then reach the hands towards the low back without letting arms touch the ground BENCHMARK WORKOUT “THE CHIEF” 5 SETS AMRAP x 3 MINUTES 3 Power Cleans (135/95)/(95/65) 6 Push-Ups 9 Air Squats -Rest 1:00 b/t Sets- (Score is Rounds + Reps) KG BB: (60/42.5)|(42.5/30) COOLDOWN FOR RECOVERY 400m Walk Nasal Breathing Only (No Measure)
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