WOD Blog
 | Tue, Jan 26 2021 |  |
 | Happy Birthday: Mariah R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
012621 workout(Time) Workout WARM-UP 3 ROUNDS 20 Alt Shoulder Taps 5 Knee Push-Ups 10 Up Downs 10 See-Saw Bent Over Row SKILL ON A 10:00 RUNNING CLOCK... Rope Climb Practice (No Measure) WORKOUT FOR TIME 200m DB Carry (50/35)|(35/20)* 20 Burpees 4 Rope Climbs 40 Jumping Lunges 4 Rope Climbs 20 Renegade Rows 4 Rope Climbs 40 Jumping Lunges 4 Rope Climbs 20 Burpees 200m DB Carry *For both carries, first 100m in Front Rack and second 100m in Farmer Carry for 200m total each carry. (Score is Time) KG DB: (22.5/15)|(15/9)
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