![]() | Mon, Jan 25 2021 | ![]() |
![]() | Happy Birthday: Pedro |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
012521 workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into... 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull Sit-Ups *Workout is 2 full rounds of all the work (Score is Time) KG BB: (42.5/30)|(30/20) FINISHER EMOM x 10 MINUTES MIN 1 - 10 Seated DB Arnold Press MIN 2 - 10 Seated DB Hammer Curls (Score is Weight)
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