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Tue, Jan 12 2021 | ||
 | Happy Birthday: Zoe O` |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
011221(Time) Workout WARM-UP 2:00 Bike 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Banded Pull Aparts 20 Shoulder Taps Into… 2 ROUNDS* 10 Scap Pull-Ups 5 Tempo Ring Rows 10 Scap Push-Ups 5 Tempo Knee Push-ups *Perform slow :03 descent on each rep for the Tempo Ring Row and Tempo Push-Ups. SKILL 3 SETS Max Pull-Ups* -Rest as Needed b/t Sets- *End set before grip or mechanics fail. (Score is Reps) WORKOUT AMRAP x 5 MINUTES 5 Strict Pull-Ups 7 Hand Release Push-Ups (Score is Rounds + Reps) -Rest 2:00- AMRAP x 5 MINUTES Max Cal Bike (Score is Reps) -Rest 2:00- AMRAP x 5 MINUTES 5 Pull-Ups* 7 Hand Release Push-Ups *Chest to Bar optional. (Score is Rounds + Reps)
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