 | WOD Blog |  |
Mon, Jan 11 2021 |
 | Happy Birthday: Danielle N |
011121 workout
Cardio,Strength: Time
Workout
WARM-UP
1 ROUND
20 Single Unders
10 Right Leg SU
10 Left Leg SU
20 Alternating Legs SU
10 Left/Right Hop SU
10 Forward/Back Hop SU
:20 Single + Single + High Jump
10 Single Tap Penguin Hop
10 Double Tap Penguin Hop
:20 Single + Single + Double
:20 Double Under Practice*
Into...
2 ROUNDS
10 BB Good Morning
20 Shoulder Taps
5/5 SA DB Bent Over Row
*Perform another set of Single+Single+Double. Or perform Single+Double. Or perform just Doubles.
STRENGTH
E2MOM x 14 MINUTES
5 TNG Deadlifts
Immediately into...
:30 Max Double Unders
*Build from Moderate to Heavy.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
6 Deadlifts (315/225)|(225/155)
12 No Push-Up Renegade Row (35/20)|(20/10)*
72 Double Unders
(Score is Time)
KG BB:(143/93)|(100/70)
KG DB: (15/9)|(9/7)
| 0% |  | |  | 0% |
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