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Mon, Jan 11 2021 | ||
 | Happy Birthday: Danielle N |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
011121 workout(Time) Workout WARM-UP 1 ROUND 20 Single Unders 10 Right Leg SU 10 Left Leg SU 20 Alternating Legs SU 10 Left/Right Hop SU 10 Forward/Back Hop SU :20 Single + Single + High Jump 10 Single Tap Penguin Hop 10 Double Tap Penguin Hop :20 Single + Single + Double :20 Double Under Practice* Into... 2 ROUNDS 10 BB Good Morning 20 Shoulder Taps 5/5 SA DB Bent Over Row *Perform another set of Single+Single+Double. Or perform Single+Double. Or perform just Doubles. STRENGTH E2MOM x 14 MINUTES 5 TNG Deadlifts Immediately into... :30 Max Double Unders *Build from Moderate to Heavy. (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 6 Deadlifts (315/225)|(225/155) 12 No Push-Up Renegade Row (35/20)|(20/10)* 72 Double Unders (Score is Time) KG BB:(143/93)|(100/70) KG DB: (15/9)|(9/7)
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