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Wed, Jan 13 2021 | ||
 | Happy Birthday: Vince H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
011321 workout(Time) Workout WARM-UP -GENERAL WARM-UP- AMRAP x 5 MINUTES 30 Single or Double Unders 10 Tempo Air Squats (2121) 10 Intentional PVC Passes (belly tight!) 10 Single Plate Press (:01 Pause OH) *After the general warm-up, grab an empty barbell and perform 2 very intentional sets of the OHS drill below! -QUICK OHS DRILL- 2 SETS w/ Empty Barbell... 5 Hang Muscle Snatch 5 Behind the Neck Press (Snatch Grip) :10 Active OH Hold (Pressing Up Strong!) 3 Very Intentional ¼ or ½ OHS (Press Butt and Hips Back...Squat to ¼ or ½ Depth and Stand Strong) STRENGTH 3x5 Overhead Squat (Moderate-Heavy)* *Same weight across for all sets. (Score is Weight) WORKOUT FOR TIME 20-16-12* Alt. DB Squat Snatch (50/35)|(35/20) Up-Downs Over DB (Score is Time) KG DB: (22.5/15)|(15/9)
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