WOD Blog
 | Thu, Dec 10 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
121021 Workout(Reps) Workout WARM-UP TABATA, 8 SETS (:20 ON, :10 OFF)* Jump Rope: - Single Unders - Alt Feet (Running in Place) - Backwards Single Unders - Double Unders *Switch movement every 2 sets Into… 4 SETS 10 Scap Push-Ups 10 Push-Up to Pike 10 Elbow Punches 10 Tempo Strict Press STRENGTH STRICT PRESS 1x6 @ 70% of 2RM (Light-Moderate) 1x4 @ 75% 1x2 @ 80% *Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight) WORKOUT EMOM x 20 MINUTES Min 1 - :45 Max Push Press (135/95)|(95/65) Min 2 - :45 Max Cal Row Min 3 - :45 Max Double Unders MIn 4 - Rest (Score is Lowest Round of Reps) COOL DOWN FOR RECOVERY 5:00 Foam Roll Upper Back / Lats (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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