WOD Blog
 | Fri, Dec 11 2020 |  |
 | Happy Birthday: Marianne Nielsen |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago) |
121121 Workout(Time) Workout WARM-UP 2 SETS LINE DRILL MOVEMENTS (25ft Each)* Toe Walk Leg Swings High Knees Butt Kickers *See Teaching for more options to include in Line Drill. Into … AMRAP x 5 MINUTES 16 Alt Cossack Squats 14 Step-Ups 10 Air Squats WORKOUT FOR TIME 60 Air Squats 800m Run 60 Air Squats 60 DB Step-Up (50/35)|(35/20)* *24/20' Box (Score is Time) FINISHER 3 SETS FOR QUALITY 1:00 Flutter Kicks 1:00 DB Hollow Hold -Rest as Needed b/t Sets- (No Measure)
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