WOD Blog
 | Wed, Dec 9 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
120921 Workout(Time) Workout WARM-UP 1:00 Perfect Kang Squats Into… 2 ROUNDS 10 Barbell Good Mornings 10 Alt. Step-Back BB Lunges 10 Reverse Crunches (lying knee tucks) 10 Alt. Scorpion Stretch :30 Hollow Hold :30 Plank Hold *After the warm-up, get a light to moderate-light weight on the bar and get ready to warm-up the full ROM of the DL with some load! STRENGTH DEADLIFT 1x6 @ 70% of 2RM (Light-Moderate) 1x4 @ 75% 1x2 @ 80% *Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight) WORKOUT 4 SETS AMRAP x 3 MINUTES 12 Deadlifts (185/135)|(135/95) 24 Sit-Ups -Rest 1:00 b/t Sets- *Start each AMRAP where you left off. (Score is Rounds + Reps)
|
|
|
