![]() | Tue, Dec 8 2020 | ![]() |
![]() | Happy Birthday: Jose Lu |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
120821 Workout(Time) Workout WARM-UP 2 ROUNDS 8 Up-Downs 8 KB Deadlift 8 Scap Pull-Ups Into… 2 ROUNDS 6 Burpees 6 Russian KB Swings 3 Strict Pull-Ups or 6 Ring Rows SKILL FOR QUALITY 2-3 SETS 2-4 Strict Chest to Bar Pull-Ups 2-4 Kipping Chest to Bar Pull-Ups -Rest- 1-3 Kipping Hips to Bar 1-3 Bar Muscle Ups (No Measure) WORKOUT 10 ROUNDS FOR TIME 3 Bar Muscle-Ups 6 Burpees to Plate 9 Kettlebell Swings (53/35)|(35/26) (Score is Time)
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