WOD Blog
 | Mon, Dec 7 2020 |  |
 | Happy Birthday: Beth |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
120721 Workout(Reps) Workout WARM-UP 200m Run Into... 3 ROUNDS 10 Groiner + Twist 8 Med Ball G2OH 6 Med Ball Jumping Squats Into... 200m Run STRENGTH BACK SQUAT 1x6 @ 70% of 2RM (Light-Moderate) 1x4 @ 75% 1x2 @ 80% *Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight) WORKOUT ON A 2:00 RUNNING CLOCK Max Wall Balls -Rest :30- ON A 2:00 RUNNING CLOCK 400m Run -Rest :30- ON A 2:00 RUNNING CLOCK 200m Run Max Wall Balls -Rest :30- ON A 2:00 RUNNING CLOCK 400m Run -Rest :30- ON A 2:00 RUNNING CLOCK Max Wall Balls (Score is Reps) COOL DOWN FOR RECOVERY 5:00 Foam Roll Quads (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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