WOD Blog
 | Tue, Nov 24 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
112420 workout(Time) Workout WARM-UP 100m Run Into... 3 ROUNDS* 20 Plate Hops 10 Front Foot Elevated Reverse Lunge** 5/5 Plate Halo 10 Plate Ground to Overhead Into… 100m Plate Run *Use a 15/10 LB plate **Stand on plate, front foot stays on plate and back foot steps off plate for Reverse Lunge. STRENGTH STRICT PRESS 1x4 @ 70-75% (Moderate) of 2RM 1x4 @ 75-80% (Mod) 1x4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure...no more than 6-8. (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 10 Push Press (135/95)|(95/65) 20 Box Jumps (24/20) 200m Plate Run (45/25)|(25/15)* *Hold the plate any way during the run. (Score is Time) COOL DOWN FOR RECOVERY 1:00 Calf Stretch (R) 1:00 Calf Stretch (L) 2:00 Seated Forward Fold 2:00 Saddle (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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