WOD Blog
 | Mon, Nov 23 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2575 days ago) |
112320 workout(Time) Workout WARM-UP 2 ROUNDS 10 Up-Downs 10 Groiners 10 BW Squats 5 Push-Ups Into... 1 ROUND 5 Good Mornings + 5 Kang Squats 10 Elbow Punches + 5 Front Squats 5 Burpees 5 Kip Swings STRENGTH BACK SQUAT 1x4 @ 70-75% (Moderate) of 2RM 1x4 @ 75-80% (Mod) 1x4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure...no more than 8-10. (Score is Weight) WORKOUT 2 SETS 15-12-9 Front Squat (115/75)|(75/55) Burpee Pull-Up -Rest 1:00 b/t Sets- (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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