WOD Blog
 | Wed, Nov 25 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
112520 workout(Time) Workout WARM-UP 2 SETS :30 Bootstrappers :30 BW Good Mornings :30 Scap Push-Ups :30 Row Into… EMOM x 6 MINUTES MIN 1 - :25 Single Leg Romaniant Deadlift (R) / :25 Single Leg Romanian Deadlift (L) MIN 2 - :50 Row (EZ → Mod → Hard) STRENGTH DEADLIFT 1x4 @ 70-75% (Moderate) of 2RM 1x4 @ 75-80% (Mod) 1x4+ @ 80-85% (Mod-Heavy)* *As many reps as possible w/o failure...no more than 8-10. (Score is Weight) WORKOUT EMOM x 15 MINUTES MIN 1 - :45 Max 'Deadstop” Sumo Deadlifts (185/135)|(135/95) MIN 2 - :45 Max Sit-Ups MIN 3 - :45 Max Cal Row (Score is Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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