WOD Blog
 | Wed, Nov 18 2020 |  |
 | Happy Birthday: Jazmin |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
111820 workout(Time) Workout WARM-UP 2 SETS 25ft (or :20) Toe Walk 25ft (or :20) High Skips 25ft (or :20) High Knees 25ft (or :20) Butt Kickers Into… 3 SETS 10 Elbow Punches 10 Air Squats 100m Jog SKILL 5 SETS FOR QUALITY 3-Position Squat Clean* *1 Hang Squat Clean + 1 Below the Knee Squat Clean + 1 Squat Clean -Keep Weight Light to Moderate- (Score is Weight) WORKOUT AMRAP x 5 MINUTES 7 Hang Squat Cleans (135/95)|(95/65) 100m Run -Rest 1:00- AMRAP x 5 MINUTES 5 Hang Squat Cleans (155/105)|(115/75) 100m Run -Rest 1:00- AMRAP x 5 MINUTES Max Hang Squat Cleans (155/105)|(115/75)* *Every time you drop the bar perform 5 Up-Down Over the Bar. In the first (2) AMRAPs only full rounds count toward score. (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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