WOD Blog
 | Tue, Nov 17 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
111720 workout(Time) Workout WARM-UP 3:00 Row* Into… 2 ROUNDS 10 Elbow Punches 5 Strict Press 10 Good Mornings 20 Mountain Climbers Into… 2 ROUNDS 5 Deadlift 4 Muscle Clean 5 BB Kang Squat 10 Lunges** *Increase pace each minute **BB optional on the second round WORKOUT FOR TIME* 2 ROUNDS 40/30 Cal Row 30 Back Rack Lunge (95/65)|(65/45) 30 Sit-Ups Immediately Into... 2 ROUNDS 20/15 Cal Row 20 Back Rack Lunge 20 Sit-Ups (Score is Time) COOL DOWN FOR RECOVERY 1:00 Pigeon Pose (R) 1:00 Pigeon Pose (L) 2:00 Saddle Pose (No Measure)
|
|
|
