WOD Blog

Tue, Nov 17

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

111720 workout


Cardio,Strength: Time
Workout

WARM-UP
3:00 Row*

Into…

2 ROUNDS
10 Elbow Punches
5 Strict Press
10 Good Mornings
20 Mountain Climbers

Into…

2 ROUNDS
5 Deadlift
4 Muscle Clean
5 BB Kang Squat
10 Lunges**

*Increase pace each minute
**BB optional on the second round

WORKOUT
FOR TIME*
2 ROUNDS
40/30 Cal Row
30 Back Rack Lunge (95/65)|(65/45)
30 Sit-Ups

Immediately Into...

2 ROUNDS
20/15 Cal Row
20 Back Rack Lunge
20 Sit-Ups

(Score is Time)

COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
2:00 Saddle Pose

(No Measure)

0% 0%


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