WOD Blog

Thu, Nov 19

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

111920 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
10 Alt Groiners

Into…

AMRAP x 5 MINUTES
10 Empty BB Strict Press
10 Box Step Ups
10 Burpees

STRENGTH
STRICT PRESS
1x6 @ 65-70% (Light-Moderate) of 2RM
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure.....no more than 6-8.

(Score is Weight)

WORKOUT
WORKOUT
FOR TIME
21-15-12-15-21
Push Press (115/75)|(65/45)
Box Jump-Overs (20)*

*Both feet must come to the top of the box before coming down.

(Score is Time)

0% 0%


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