WOD Blog
 | Thu, Nov 19 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2576 days ago) |
111920 workout(Time) Workout WARM-UP 3 ROUNDS 15 Jumping Jacks 10 Scap Push-Ups 10 Alt Groiners Into… AMRAP x 5 MINUTES 10 Empty BB Strict Press 10 Box Step Ups 10 Burpees STRENGTH STRICT PRESS 1x6 @ 65-70% (Light-Moderate) of 2RM 1x6 @ 70-75% (Mod) 1x6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure.....no more than 6-8. (Score is Weight) WORKOUT WORKOUT FOR TIME 21-15-12-15-21 Push Press (115/75)|(65/45) Box Jump-Overs (20)* *Both feet must come to the top of the box before coming down. (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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