WOD Blog

Tue, Nov 3

Happy Birthday Michelle L
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

110320 workout


Cardio,Skill: Time
Workout

WARM-UP
3 ROUNDS
30 Single Unders
10 Scap Pull-Ups
5 Single DB Front Squat

SKILL
EVERY 2:00 x 6 SETS*
3 Strict Knees to Chest
3 Perfect Kip Swings
3 Toes to Bar
30 Smooth Double Unders

*Each set should last no longer than 1:30.

(No Measure)

BENCHMARK WORKOUT
'OPEN 20.2'

AMRAP x 20 MINUTES
4 DB Thrusters (50/35)|(35/20)
6 Toes to Bar
24 Double Unders

(Score is Rounds + Reps)

0% 0%


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