![]() | Tue, Nov 3 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
110320 workout(Time) Workout WARM-UP 3 ROUNDS 30 Single Unders 10 Scap Pull-Ups 5 Single DB Front Squat SKILL EVERY 2:00 x 6 SETS* 3 Strict Knees to Chest 3 Perfect Kip Swings 3 Toes to Bar 30 Smooth Double Unders *Each set should last no longer than 1:30. (No Measure) BENCHMARK WORKOUT 'OPEN 20.2' AMRAP x 20 MINUTES 4 DB Thrusters (50/35)|(35/20) 6 Toes to Bar 24 Double Unders (Score is Rounds + Reps)
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