WOD Blog

Wed, Nov 4

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

110420 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
10/10 Moose Antlers
5 Inch Worm + Push-Up
10 PVC Pass-thrus

Into…

3 ROUNDS
10 Push-ups (2111)
8 Snatch Grip RDL
6 Hang Muscle Snatch

WORKOUT
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)

(Score is Time)

POST WORKOUT STRENGTH
9-7-7-5
Bench Press*

*Build to a Heavy set of 5. Reps 4 & 5 of the final set should be very challenging.

(Score is Weight)

0% 0%


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