WOD Blog

Mon, Nov 2

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (658 days ago)

110220 workout


Cardio,Strength: Time
Workout

WARM-UP
2:00 Bike

Into…

2 ROUNDS
5 Clean Deadlift
10 Elbow Punches
5 OH Press
5 Lunge + Lunge + Jumping Air Squat

STRENGTH
ON A 20:00 RUNNING CLOCK...
Find 3RM Clean and Jerk

(Score is Weight)

WORKOUT
FOR TIME
21-18-15*
Cal Bike
Hang Power Cleans (155/105)|(115/75)

*Cal Option = 18-15-12

-Hard Cap 12:00-

(Score is Time)

0% 0%


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