![]() | Mon, Nov 2 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
110220 workout(Time) Workout WARM-UP 2:00 Bike Into… 2 ROUNDS 5 Clean Deadlift 10 Elbow Punches 5 OH Press 5 Lunge + Lunge + Jumping Air Squat STRENGTH ON A 20:00 RUNNING CLOCK... Find 3RM Clean and Jerk (Score is Weight) WORKOUT FOR TIME 21-18-15* Cal Bike Hang Power Cleans (155/105)|(115/75) *Cal Option = 18-15-12 -Hard Cap 12:00- (Score is Time)
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