WOD Blog

Tue, Oct 6

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

100620 workout


Cardio: Time
Workout

WARM-UP
2 ROUNDS
1:00 Row (EZ-Mod)
10 Barbell Deadlifts
10 Elbow Punches
10 Good Mornings

Into…

2 ROUNDS
:40 Row (Mod-Hard)
8 plate G2OH
5 Hang Muscle Clean

WORKOUT
FOR TIME
1000/800m Run
60 Plate g2oh (30/20)|(20/10)
30 Power Cleans (155/105)|(115/75)
60 Plate g2oh
1000/800m Row

(Score is Time)

COOL DOWN
FOR QUALITY
500m Row*

*Nasal Breathing Only

(No Measure)

0% 0%


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