![]() | Tue, Oct 6 2020 | ![]() |
![]() | Happy Birthday: Ryan V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2574 days ago) |
100620 workout(Time) Workout WARM-UP 2 ROUNDS 1:00 Row (EZ-Mod) 10 Barbell Deadlifts 10 Elbow Punches 10 Good Mornings Into… 2 ROUNDS :40 Row (Mod-Hard) 8 plate G2OH 5 Hang Muscle Clean WORKOUT FOR TIME 1000/800m Run 60 Plate g2oh (30/20)|(20/10) 30 Power Cleans (155/105)|(115/75) 60 Plate g2oh 1000/800m Row (Score is Time) COOL DOWN FOR QUALITY 500m Row* *Nasal Breathing Only (No Measure)
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