WOD Blog

Mon, Oct 5

Happy Birthday LINDSAY
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

100520 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
10 Jumping Jacks
10 Scap Pull-Ups
5/5 Moose Antlers
5 Jump Squats
5 BB Front Squat (21X1)

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*

*Bar must move continuously for all 3 reps

(Score is Weight)

BENCHMARK WORKOUT
'FRAN'

FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull-ups

(Score is Time)

*Last seen 7/17/2020

0% 0%


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