WOD Blog
 | Wed, Oct 7 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2574 days ago) |
100720 workout(Time) Workout WARM-UP 3 ROUNDS 10 Alt. Samson Lunges 12 Alt. Groiners :20 Overhead Plate Hold Into… 3 ROUNDS 8/8 Tempo Split Squats 10 Plate OH Strict Press 12 Plate Sumo Deadlifts 100m Run (EZ→ Mod→ Hard) WORKOUT 4 SETS ON A 4:00 RUNNING CLOCK... 400m Run 20 Wall balls 20/14 Max Overhead wall ball Walking Lunges in Remaining Time -No Additional Rest b/t Sets- (Score is Total Reps) POST-WORKOUT STRENGTH 4 SETS 1:00 Heavy Barbell Back Rack Hold (Athlete's Choice) OR... 4 SETS 1:00 Heavy Sled Push (Athlete's Choice) -Rest 1:00 b/t Sets- (Score is Weight)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
