WOD Blog

Wed, Sep 9 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

090920 workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 3 MINUTES
10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks

Into…

AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tempo Strict Press (empty BB)
20 Jumping Jacks

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press

(Score is Weight)

WORKOUT
FOR TIME
50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)

(Score is Time)

FINISHER
2-3 SETS
15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls

(No Measure)

0% 0%


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