![]() | Wed, Sep 9 2020 | ![]() |
![]() | Happy Birthday: Victoria S |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2545 days ago) |
090920 workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 10 Alt. Lunges 10 Push-Up to Pike 20 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Tuck Jumps 10 Tempo Strict Press (empty BB) 20 Jumping Jacks STRENGTH ON A 15:00 RUNNING CLOCK… Build to 2RM Strict Press (Score is Weight) WORKOUT FOR TIME 50-30-10 Push Press (115/75)|(75/55) Box Jumps (20) (Score is Time) FINISHER 2-3 SETS 15 Slow Banded Sumo Good Mornings 30 Fast Banded Curls (No Measure)
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