WOD Blog

Tue, Sep 8 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

090820 workout


Cardio,Strength: Time
Workout

WARM-UP
2 ROUNDS
12 Plank KB Taps
6 Groiners
6 KB Deadlift
6 Goblet Squats

Into…

2 ROUNDS
12 Alternating Superman
6 BB Kang Squats
6 KB Swings
4/4 KB Suitcase Lunge*

*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift

(Score is Weight)

WORKOUT
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)|(35/26)
12 DBL KB Russian Swing
18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups

(Score is Rounds + Reps)

0% 0%


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