![]() | Thu, Sep 10 2020 | ![]() |
![]() | Happy Birthday: Nicole R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2545 days ago) |
091020 workout(Time) Workout WARM-UP 1:00 Alt Groiners 1:00 Bootstrappers Into… 3 SETS (5:00 CAP) 8 Up-Downs 10 Alt. Cossack Squats 12 Air Squats STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Back Squat (Score is Weight) WORKOUT E3MOM x 15 MINUTES 3 ROUNDS FOR TIME 7 Burpees 5 DB Hang Squat Cleans (50/35)|(35/20) (Score is Slowest Time) COOL DOWN FOR RECOVERY 400m Walk Nasal Breathing Only (No Measure)
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