WOD Blog

Thu, Sep 10 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

091020 workout


Cardio,Strength: Time
Workout

WARM-UP
1:00 Alt Groiners
1:00 Bootstrappers

Into…

3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat

(Score is Weight)

WORKOUT
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans (50/35)|(35/20)

(Score is Slowest Time)

COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only

(No Measure)

0% 0%


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