WOD Blog

Thu, Sep 3 2020

100th Day: JAVI
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

090320 workout


Cardio: Time
Workout

WARM-UP
3 ROUNDS
10 Alt. Groiners
10 Alt. Samson Lunges
5 Push-Up to Pike

Into …

3 ROUNDS
5 Reps of 6-count Burpees*
1:00 Bike**

*6-count Burpee = On your call, perform each section step-by-step: 1. Hands down, 2. Feet jump back, 3. Bottom of Push-Up, 4. Top of Push-Up, 5. Jump feet in, 6. Stand & clap

**Increase pace on bike every set: 50%, 60%, 70%

WORKOUT
4 SETS*
35/25 Cal Bike
12 Burpees

-Rest 3:00 b/t Sets-

*Suggested 3:00 Cap Each Set

(Score is Slowest Time)

0% 0%


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