WOD Blog

Wed, Sep 2 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

090220 workout


Cardio: Time
Workout

WARM-UP
EMOM x 4 MINUTES
MIN 1 - :45 Deadbugs
MIN 2 - :45 Inch Worms + Push-Up

Into …

EMOM x 4 MINUTES
MIN 1 - :45 Scap Pull-Ups
MIN 2 - :45 Hollow Body Hold

EXTENDED WARM-UP
EMOM x 10 MINUTES
MIN 1 - 5-7 Hollow Body Strict Pull-Ups
MIN 2 - 5 TNG Power Snatches*

*Start moderate, build to moderate-heavy. All sets unbroken.

(Score is Weight)

WORKOUT
FOR TIME
21-15-9
Power Snatch (95/65)|(65/45)
Pull-Ups

(Score is Time)

COOL DOWN
FOR RECOVERY
200m Walk Nasal Breathing Only
2:00 Foam Roll Lat (R)
2:00 Foam Roll Lat (L)

(No Measure)

0% 0%


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