WOD Blog
 | Wed, Sep 2 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
090220 workout(Time) Workout WARM-UP EMOM x 4 MINUTES MIN 1 - :45 Deadbugs MIN 2 - :45 Inch Worms + Push-Up Into … EMOM x 4 MINUTES MIN 1 - :45 Scap Pull-Ups MIN 2 - :45 Hollow Body Hold EXTENDED WARM-UP EMOM x 10 MINUTES MIN 1 - 5-7 Hollow Body Strict Pull-Ups MIN 2 - 5 TNG Power Snatches* *Start moderate, build to moderate-heavy. All sets unbroken. (Score is Weight) WORKOUT FOR TIME 21-15-9 Power Snatch (95/65)|(65/45) Pull-Ups (Score is Time) COOL DOWN FOR RECOVERY 200m Walk Nasal Breathing Only 2:00 Foam Roll Lat (R) 2:00 Foam Roll Lat (L) (No Measure)
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