WOD Blog

Fri, Sep 4 2020

Happy Birthday: CANDACE
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

090420 workout


Cardio,Strength: Time
Workout

WARM-UP
1:00 Single Unders

Into…

EMOM x 6 MINUTES
MIN 1 - 20 Shoulder Taps + Plank Hold
MIN 2 - 10 DBL DB Deadlifts + Front Rack Hold

Into…

1:00 Double Under Practice*

*Options: Tall Jump Singles, Penguin Taps, Single Arm rotations.

STRENGTH
STRICT PRESS
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well!

(Score is Weight)

WORKOUT
AMRAP x 12 MINUTES
5 DB Waist to Overhead (50/35)|(35/20)
10 DB Push Press
40 Double Unders

(Score is Rounds + Reps)

0% 0%


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