WOD Blog
 | Fri, Sep 4 2020 |  |
 | Happy Birthday: CANDACE |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
090420 workout(Time) Workout WARM-UP 1:00 Single Unders Into… EMOM x 6 MINUTES MIN 1 - 20 Shoulder Taps + Plank Hold MIN 2 - 10 DBL DB Deadlifts + Front Rack Hold Into… 1:00 Double Under Practice* *Options: Tall Jump Singles, Penguin Taps, Single Arm rotations. STRENGTH STRICT PRESS 1x6 @ 70% of 2RM (Light-Moderate) 1x4 @ 75% 1x2 @ 80% *Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight) WORKOUT AMRAP x 12 MINUTES 5 DB Waist to Overhead (50/35)|(35/20) 10 DB Push Press 40 Double Unders (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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