WOD Blog

Tue, Sep 1 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

090120 workout


Cardio: Time
Workout

WARM-UP
2 ROUNDS
4 Inch Worms
6 Bootstrappers
8 Groiners

Into…

AMRAP x 4 MINUTES
5 Med Ball Power Clean
5 Med Ball Lunges
5 Med Ball OH Press
20 Shoulder Taps

STRENGTH
BACK SQUAT
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well!

(Score is Weight)

WORKOUT
'TABATA'

8 SETS EACH (:20 on /:10 off)
TABATA 1 - Max WB Front Squats (20/14)|(14/10)
TABATA 2 - Max Push-Ups
TABATA 3 - Max Wall Balls

-Rest :30 b/t Each Tabata-

(Score is Reps)

0% 0%


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