WOD Blog

Mon, Aug 31 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

083120 workout


Cardio,Strength: Time
Workout

WARM-UP
1 ROUND
1:00 Row (EZ pace)
10 BW Lunges
10 BB Sumo Good Morning

Into...

1 ROUND
:45 Row (Mod Pace)
10 BW Lunge
10 BB Sumo Deadlift

Into...

1 ROUND
:30 Row (Hard Pace)
10 Front Rack Lunge
10 Upright Row

STRENGTH
DEADLIFT
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well!

(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME
1000/800m Row
10 Front Rack Lunges (115/75)|(75/55)
20 Sumo DL High Pull
10 Front Rack Lunges

(Score is Time)

0% 0%


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