WOD Blog

Thu, Aug 27 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

082720 workout


Cardio,Strength: Time
Workout

WARM-UP
3-4 SETS (8:00 CAP)
6 Inch Worm + Push-Up
8/8 DB Arnold Press
10/10 DB Bent Over Row
12 Plank to Pike

STRENGTH
STRICT PRESS
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

(Score is Weight)

WORKOUT
FOR TIME
75 DB Renegade Rows (50/35)|(35/20)*

*Every time you break (hands off DB or resting in the bottom of the push-up), perform 15 Hollow Rocks and 15 Sit-Ups.

(Score is Time)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)