WOD Blog
 | Fri, Aug 28 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago) |
082820 workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 10 Bootstrappers 10 Alt. Groiners 10/10 Thoracic Rotations Into… AMRAP x 4 MINUTES 12 Alt. Cossack Squats 10 Alt. Samson Lunges 8 Squat Jumps* *Trying to get a max height jump with each rep- reset before each rep STRENGTH BACK SQUAT 1x2 @ 80% (Moderate) of 2RM 1x2 @ 85-90% (Mod-Heavy) 1x2+ @ 95% (Heavy)* *As many reps as possible w/o failure...no more than 4-6. (Score is Weight) WORKOUT EMOM x 12 MINUTES 2 Hang Squat Cleans (155/105)|(115/75) 2 Push Jerks 2 Front Squats *Complex must be completed without dropping the barbell. Rest remainder of each minute. (No Measure)
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