WOD Blog

Wed, Aug 26 2020

Happy Birthday: JAVI
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1035 days ago)

082620 workout


Cardio: Time
Workout

WARM-UP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips

Into…

EMOM x 8 MINUTES
MIN 1 - KB Deadlift
MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull-up

BENCHMARK WORKOUT
'HELEN'
3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups

*Last seen 11/13/2019

(Score is Time)

FINISHER
FOR TIME
1 Mile Run

(Score is Time)

0% 0%


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