![]() | Wed, Aug 26 2020 | ![]() |
![]() | Happy Birthday: JAVI & Daizy |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
082620 workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 20 Jumping Jacks 10 Up-Downs 10 Alt. High Skips Into… EMOM x 8 MINUTES MIN 1 - KB Deadlift MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull-up BENCHMARK WORKOUT 'HELEN' 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups *Last seen 11/13/2019 (Score is Time) FINISHER FOR TIME 1 Mile Run (Score is Time)
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