WOD Blog

Tue, Aug 25 2020

Happy Birthday: Anne
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

082520 workout


Cardio,Strength: Time
Workout

WARM-UP
4 ROUNDS
:15 Jumping Jacks
:15 Lunges
:15 Up-Downs
:15 Glute Bridge Hold

STRENGTH
DEADLIFT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

(Score is Weight)

WORKOUT
5 ROUNDS FOR TIME
12 Back Rack Lunges (115/75)|(75/55)
9 Thrusters (Front or Back)
6 Burpees Over Bar

(Score is Time)

0% 0%


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