![]() | Tue, Aug 25 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
082520 workout(Time) Workout WARM-UP 4 ROUNDS :15 Jumping Jacks :15 Lunges :15 Up-Downs :15 Glute Bridge Hold STRENGTH DEADLIFT 1x2 @ 80% (Moderate) of 2RM 1x2 @ 85-90% (Mod-Heavy) 1x2+ @ 95% (Heavy)* *As many reps as possible w/o failure...no more than 4-6. (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 12 Back Rack Lunges (115/75)|(75/55) 9 Thrusters (Front or Back) 6 Burpees Over Bar (Score is Time)
|