WOD Blog

Mon, Aug 24 2020

Happy Birthday: NICHOLE H & Bronson
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1035 days ago)

082420 workout


Cardio: Time
Workout

WARM-UP
2:00 Row

Into…

AMRAP x 6 MINUTES
3 Push up to Pike*
6/6 DB Deadlift
6 DB Front Squat
6/6 DB OH Press

*Pause :02 at the top of the pike.

SKILL
EMOM x 10 MINUTES
Min 1 - :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice*
Min 2 - :45 EZ Pace Row

*Athlete Choice for practicing overhead strength and stability

(No Measure)

WORKOUT
AMRAP x 16 MINUTES
300/200m Row
10 Handstand Push-Up
20 Alt. DB Snatch (50/35)|(35/25)
20 Wall Balls (20/14)|(14/10)

(Score is Rounds + Reps)

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back & Shoulders

(No Measure)

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