WOD Blog

Thu, Aug 13 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1035 days ago)

081320 workout


Cardio,Strength: Time
Workout

WARM-UP
3-4 ROUNDS (8:00 MINUTE CAP)
8/6 Cal Bike
10 Bootstrappers
10/10 Single Leg DB Deadlifts

STRENGTH
DEADLIFT
1x6 @ 65-70% (Light-Moderate) of 2RM
1x6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure....no more than 8-10.

(Score is Weight)

WORKOUT
FOR TIME
20 Deadlifts (AHAP)
50/40 Cal Bike
20 Bar Muscle-Ups
10 Deadlifts
25/20 Cal Bike
10 Bar Muscle-Ups

-Hard Cap 15:00-

(Score is Time)

0% 0%


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