WOD Blog
 | Wed, Aug 12 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
081220 workout(Time) Workout WARM-UP 3:00 Row (1:00 EZ, 1:00 Mod, 1:00 Hard) Into… AMRAP x 7 MINUTES 20 Deadbugs 8/8 Single Arm DB Strict Press 8/8 Single Arm DB Sumo Deadlift 8 Inch Worms + Push-Up WORKOUT 3 SETS FOR MAX REPS 1:00 - Up Down Devil’s Press (35/20)|(20/15) 1:00 - V-Ups or Tuck-Ups 1:00 - DB Renegade Row 1:00 - Cal Row -Rest 1:00 b/t Sets- (Score is Reps) FINISHER EMOM x 8 MINUTES Min 1 - 8 Seated DB Arnold Press Min 2 - Max Diamond Push-Ups (1111) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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