WOD Blog

Wed, Aug 12 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1035 days ago)

081220 workout


Cardio,Strength: Time
Workout

WARM-UP
3:00 Row
(1:00 EZ, 1:00 Mod, 1:00 Hard)

Into…

AMRAP x 7 MINUTES
20 Deadbugs
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Sumo Deadlift
8 Inch Worms + Push-Up

WORKOUT
3 SETS FOR MAX REPS
1:00 - Up Down Devil’s Press (35/20)|(20/15)
1:00 - V-Ups or Tuck-Ups
1:00 - DB Renegade Row
1:00 - Cal Row

-Rest 1:00 b/t Sets-

(Score is Reps)

FINISHER
EMOM x 8 MINUTES
Min 1 - 8 Seated DB Arnold Press
Min 2 - Max Diamond Push-Ups (1111)

(No Measure)

0% 0%


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