WOD Blog

Fri, Aug 14 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1035 days ago)

081420 workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 5 MINUTES
8 PVC Pass Throughs w/ Lunge
8 PVC Overhead Squats
8 PVC Back Squat Jumps
4/4 PVC Around the Worlds

EXTENDED WARM UP
EMOM x 10 MINUTES
Min 1 - 5 Hang High Pulls + 5 Hang Muscle Snatch + 5 Behind the Neck Push Jerks (45/35)
Min 2 - :40 Run, Bike, Row or Ski

(No Measure)

WORKOUT
FOR WEIGHT
12-10-8-6
Hang Power Snatch*

*Each set must be completed unbroken. Use the same weight each set. Rest as needed b/t sets.

(Score is Weight)

FINISHER
5 SETS FOR QUALITY
20 Banded Face Pulls
5/5 Plate Around the World

(No Measure)

0% 0%


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