WOD Blog

Tue, Aug 4 2020

100th Day: Trevor F
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1035 days ago)

080420 workout


Cardio: Time
Workout

WARM-UP
2 ROUNDS
:30 Lying Banded Hamstring Stretch (R) / (L)*
:30 Alt Groiners

*Band around midfoot, lay back and extend banded leg up leaving other leg on the ground

AMRAP x 7 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
10 Single DB Sumo Deadlift
20 High Knees in Place
20 Butt Kickers in Pace

WORKOUT
AMRAP x 9 MINUTES
15 DB Sumo Deadlifts (50/35)|(35/25)
15 Pull-Ups
200m Run

-Rest 1:00-

AMRAP x 6 MINUTES
10 DB Sumo Deadlifts
10 Chest to Bar Pull-Ups
100m Run

-Rest 1:00-

AMRAP x 3 MINUTES
Max DB Renegade Row

(Score is Rounds + Reps)

FINISHER
2-3 SETS
10 Slow DB Romanian Deadlift
10/10 Slow Single Leg Glute Bridge

(No Measure)

0% 0%


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