![]() | Wed, Aug 5 2020 | ![]() |
![]() | Happy Birthday: Peggy |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
080520 workout(Time) Workout WARM-UP 2:00 Row* *Increase pace every :30 Into… AMRAP x 6 MINUTES 10 Alt Groiners 10 Alt Lunges w/ Torso Twist 10 Tempo Air Squats (3221) 10 Empty Barbell Kang Squats STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM Back Squat (Score is Weight) WORKOUT ON A 12:00 RUNNING CLOCK... 1000/800m Row 60 Sit-Ups 30 Back Squats (185/135)|(135/95) Max Meter Row In Time Remaining… (Score is Meters)
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