WOD Blog

Mon, Aug 3 2020

100th Day: Marcos
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

080320 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
2 Wall Walks
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a 2RM Strict Press

(Score is Weight)

WORKOUT
EMOM x 15 MINUTES*
Min 1 - 8-12 Strict Press (95/65)|(65/45)
Min 2 - 8-12 Power Snatches
Min 3 - 8-12 Burpees Over Bar

*Athlete choice on reps for all three movements.

(No Measure)

0% 0%


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