WOD Blog

Thu, Jul 30 2020

100th Day: OMAR(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

073020 workout


Cardio,Skill,Strength: Time
Workout

WARM-UP
GENERAL WARM-UP
3 ROUNDS
:30 Bike
10 Alt Groiners
5 Inch Worms + Push-Up

Into…

SPECIFIC WARM-UP
3 ROUNDS
:30 Bike (75% across)
5/5 Upright Row
5/5 Strict Press
10 Scap Pull-Ups

WORKOUT
AMRAP x 20 MINUTES
4-6-8-10 and so on...
Toes to Bar
Hang Snatch

*12/10 Cal Bike After Each Full Set

(Score is Rounds + Reps)

0% 0%


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