WOD Blog
 | Thu, Jul 30 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
073020 workout(Time) Workout WARM-UP GENERAL WARM-UP 3 ROUNDS :30 Bike 10 Alt Groiners 5 Inch Worms + Push-Up Into… SPECIFIC WARM-UP 3 ROUNDS :30 Bike (75% across) 5/5 Upright Row 5/5 Strict Press 10 Scap Pull-Ups WORKOUT AMRAP x 20 MINUTES 4-6-8-10 and so on... Toes to Bar Hang Snatch *12/10 Cal Bike After Each Full Set (Score is Rounds + Reps)
|
|
|
