WOD Blog

Fri, Jul 31 2020

Happy Birthday: MIKE
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

073120 workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Push-Ups
10 Slow Deadbugs

Into…

AMRAP x 5 MINUTES
30 Single Unders
20 Reverse Lunges
10 Kang Squats

WORKOUT
5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB or DB Front Rack Hold (53/35)|(35/26)
:30 DBL KB or DB Floor Press Hold

-:30 Walking Rest Between Sets-

(Score is Time)

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Focus on Upper Back & Lats

(No Measure)

0% 0%


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