WOD Blog

Wed, Jul 29 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1084 days ago)

072920 workout


Cardio,Strength: Time
Workout

WARM-UP
4 ROUNDS
:15 Jumping Jacks
:15 Bootstrappers
:15 Groiners
:15 Air Squats

Into…

2-3 ROUNDS
100m Run
5 BB Deadlift
10 Elbow Punches
5 Muscle Clean

STRENGTH
5-5-5-5-5-5-5
Front Squat*

*Start Light and Build to Heavy Set of 5

(Score is Weight)

WORKOUT
E2MOM x 12 MINUTES
200m Run
Max Squat Cleans (185/135)|(135/95)

(Score is Reps)

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling on Quads and Inner Thighs

(No Measure)

0% 0%


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