![]() | Wed, Jul 29 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
072920 workout(Time) Workout WARM-UP 4 ROUNDS :15 Jumping Jacks :15 Bootstrappers :15 Groiners :15 Air Squats Into… 2-3 ROUNDS 100m Run 5 BB Deadlift 10 Elbow Punches 5 Muscle Clean STRENGTH 5-5-5-5-5-5-5 Front Squat* *Start Light and Build to Heavy Set of 5 (Score is Weight) WORKOUT E2MOM x 12 MINUTES 200m Run Max Squat Cleans (185/135)|(135/95) (Score is Reps) COOL DOWN FOR RECOVERY 5:00 Foam Rolling on Quads and Inner Thighs (No Measure)
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