WOD Blog

Tue, Jul 28 2020

Happy Birthday: Chris T
100th Day: Vanessa R
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1084 days ago)

072820 workout


Cardio,Skill: Time
Workout

WARM-UP
3 ROUNDS
:45 Row
10 Slam Ball or plate deadlift Deadlift
5 Push-Up to Pike
5/5 Single Arm Slam Ball or plate Press

SKILL
EMOM x 10 MINUTES
MIN 1 - 10/8 Cal Row for Quality
MIN 2 - 2-3 Wall Walks or 3-5 HSPU Negatives

(No Measure)

WORKOUT
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls or plate ground to o/h
15 Handstand Push-Ups
25/20 Cal Row

(Score is Time)

0% 0%


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