WOD Blog
Tue, Jul 28 2020

Happy Birthday: Chris T

100th Day: Vanessa R

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

072820 workout Cardio,Skill: Time Workout WARM-UP 3 ROUNDS :45 Row 10 Slam Ball or plate deadlift Deadlift 5 Push-Up to Pike 5/5 Single Arm Slam Ball or plate Press SKILL EMOM x 10 MINUTES MIN 1 - 10/8 Cal Row for Quality MIN 2 - 2-3 Wall Walks or 3-5 HSPU Negatives (No Measure) WORKOUT 3 ROUNDS FOR TIME 10 Handstand Push-Ups 30 Slam Balls or plate ground to o/h 15 Handstand Push-Ups 25/20 Cal Row (Score is Time) 0%   0%