WOD Blog
 | Thu, Jul 16 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2575 days ago) |
061620 Workou(Time) Workout WARM-UP 3:00 Progressive Pacing on the Bike… 1:00 EZ Pace 1:00 Moderate Pace :30 Moderate-High Pace :30 Hard Pace Into… 2-3 ROUNDS 4 Big Arm Circles Back 4 Big Arm Circles Forward 8 Alt. Samson Stretch 10 Alt. Side Lunges (keep hips low) 12 Perfect Hollow Rocks WORKOUT 6 SETS ON A 4:00 RUNNING CLOCK... 25/20 Cal Bike 15 Up Downs Max Plank Any Variety in Remaining Time Until 4:00 -Rest 1:00 Between Sets- (No Measure) FINISHER ON A 5:00 RUNNING CLOCK... Max Glute Bridge* *20 Quad Heel Taps Every Time You Break (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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