WOD Blog

Wed, Jul 15 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

061520 Workou


Cardio,Skill: Time
Workout

WARM-UP
3 ROUNDS
10 Chin-Up Grip Scap Pull-Ups
8/8 DB Swings
6 Medball Front Squats
6 Medball Push Press

SKILL
4 SETS ON A 12:00 RUNNING CLOCK
5-7 Strict Knees to Chest
:30 L-Hang or Tuck-Hang on Bar

(No Measure)

WORKOUT
AMRAP x 15 MINUTES
10 Alt. DB Hang Split Snatch (50/35)|(35/20)*
15 Knees to Elbow
20 Wall Balls

*Arms alternate each rep, athlete can choose which leg to split.

(Score is Rounds + Reps)

0% 0%

Dominique15min  3 rounds + 1 rep

831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)