![]() | Fri, Jul 17 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2575 days ago) |
061720 Workou(Time) Workout WARM-UP 3 ROUNDS (7:00 MINUTE CAP) 5/5 Moose Antlers 5/5 Single Leg Lunge 5/5 Elbow Punches 8 Shoulder Press 8 Front Squat 8 Kip Swings WORKOUT 'FRAN' FOR TIME 21-15-9 Thrusters (95/65)|(65/45) Pull Ups *Last Seen 1/8/2020 (Score is Time) POST-WORKOUT STRENGTH 5x3 Thruster* *Use the Same Moderate-Heavy Load Across
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