WOD Blog

Fri, Jul 17 2020

100th Day: RICH MA(300th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

061720 Workou


Cardio,Skill: Time
Workout

WARM-UP
3 ROUNDS (7:00 MINUTE CAP)
5/5 Moose Antlers
5/5 Single Leg Lunge
5/5 Elbow Punches
8 Shoulder Press
8 Front Squat
8 Kip Swings

WORKOUT
'FRAN'
FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull Ups

*Last Seen 1/8/2020

(Score is Time)

POST-WORKOUT STRENGTH
5x3
Thruster*

*Use the Same Moderate-Heavy Load Across

100% 0%

Dominique5:17  15-12-9
Dakota6:45 Rx

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